It happens all the time… when you enter a supplement store or go online you are assaulted with a wide, wide variety of bodybuilding supplements that are more than you know what to do with. Trying to peruse the best brands from a catalog can be overwhelming enough, let alone actually going into the store to choose what you deem best for your bodybuilding efforts, especially if this is your first time to buy supplements. You can also buy best multivitamin for bodybuilding through https://www.a1suppz.com/collections/vitamins-health

ᐈ Protein powder stock pictures, Royalty Free protein powder images photos  | download on Depositphotos®

While there are those that will unfailingly work, there are still some with diminishing return issues which is why you need to understand and thoroughly learn how to choose the best bodybuilding supplements if you are to achieve your fitness goals fast. Not only do you have to find supplements that actually work, you also have to find ones with a suitable cost-to-benefit ratio so that your hard-earned money and precious time won’t go to waste.

First of all, the term “peri-workout” refers to the entire pre, intra and post-workout time frames. In bodybuilding, the importance of when the best times are to take your supplements is always emphasized so as not to miss the anabolic window of opportunity, wherein the nutrient uptake, as well as the metabolic responses is intensified, making for a maximum workout that guarantees the best results.

However, experts will tell you that the anabolic window is not about taking your supplements at precise times but more on how you can extend the metabolic responses and make them last by sticking to one program and doing it faithfully. Simply put, making sure you do your pre, intra and post-workouts without fail is the best way to ensure that you get the best body you want regardless of when you take your supplements. Changing your routine every so often not only lessens the effects but also delays your achievement of your fitness goals. As with any sports, consistency is the key and it is the same for bodybuilding.

So, to ensure that you always take advantage of the anabolic window of opportunity, you need to consider the supplements to use for your peri-workouts and carefully follow directions as to when to take them, what you should consider using, the possible side-effects and understand how they work in your body.

The first and foremost supplement to consider would be creatine monohydrate. This is known to increase intracellular water levels in the muscles, which in turn promotes protein synthesis. It also boosts ATP production for increased strength and output and it also acts as a neuroprotective agent since brain cells rely heavily on ATP for membrane integrity. Among the possible side effects of creatine monohydrate includes bloating and dehydration. While it is thought to be best taken prior to starting your workouts, any time of the day is acceptable as long as it is done regularly and without fail.

Caffeine is another example of a key ingredient you need to look for in your supplements. It not only keeps you alert and focused during training, it also enhances carbohydrate metabolism, supports fat loss by increasing fatty acid oxidation, increases your oxygen uptake and decreases muscular interstitial potassium levels. Known side-effects include dehydration, headache, nausea, heart palpitations and increased blood pressure levels. It is generally best taken at least 30 minutes to an hour before your workouts.