One thing you see within the running community is many common myths and misconceptions concerning training, overuse injury and athletic shoes. This produces a substantial amount of bad information being given by individuals untrained to provide it as well as the taking on of this advice by those who are not necessarily in a position to judge if the recommendations is useful or not. One of those fallacies would be the notion of “overpronation” and what that has to do with overuse injuries and also running shoes. It is possible to read in certain areas that overpronation is bad and it is an enemy for the athlete and ought to be removed by any means. In contrast, you may also read that it's a non-event and absolutely nothing to bother with.
Pronation is known as a normal natural motion in which once the foot strikes the floor the ankle rolls inwards and also the arch collapses. Nothing is inappropriate with this motion which is the way the foot absorbs shock as well as adjusts to the ground. Overpronation is obviously if you have too much of this motion. The initial downside to that is there's absolutely no characterization or general opinion in regards to what is too much, so that is a problem. Overpronation is assumed being a risk factor for a wide variety of running injuries which runners get as a result of biomechanical circumstances that it is supposed to cause. However , lots who overpronate avoid getting any injuries, others get problems, so this is regarded as an issue. Foot orthotics and also other several types of treatments had been made to take care of the concerns. Because this was viewed as a large issue, then a entire class of athletic shoes, the motion control athletic shoes have design attributes that are alleged to help deal with the overpronation motion of the foot and prevent these types of injury. The data that this is the thing that actually takes place may not be good. As a result, this leads to lots of debate.
In the framework of these dialogues one must always examine just what the meta-analyses of all of the research are revealing. The most up-to-date reviews do concur that overpronation is an issue , however, it is merely a small problem, however this is still statistically important. This means there are plenty of other factors involved with the overuse injuries in athletes than just the overpronation.
One other pitfall with the issue might be that anyone perceives they're an authority about it and each of them understands how to correct it. You can find multiple reasons behind overpronation and due to that there are not really one therapy that may correct it. A lot of pretenders choose to claim that strengthening the hip joint and the proximal muscles are often the choice. That could just help if that's from where the cause is. If the issue is resulting from restricted calf muscles, then very little you are doing with the hip will correct it. Foot orthoses will not likely work for them either. The single thing that should work for them can be heel raises in the short term and stretching in the long run. For those who have overpronation and it does need to be taken care of, ignore the foolishness online and visit somebody who actually understands what they're doing.