For the first few months, eating in the middle of the night is sure to disrupt the sleep of both parent and baby – but it's never too early to help your baby sleep well. You can also have the best baby sleep app downloaded on your phone to monitor your baby. Keep these tips in mind:
Follow a consistent, relaxing bedtime: Overstimulation at night can make it difficult for babies to sleep. Try bathing, cuddling, singing, playing soft music, or reading, with a clear ending point when you leave the room. Begin this activity in a quiet, well-lit room before your baby gets tired.
Put the baby to bed sleepy but awake:. This will help the baby tie the crib to sleep. Be sure to lay the baby on his back to sleep and remove the crib or swing from blankets and other soft objects.
Give your baby time to calm down: Your baby may be upset or cry before he finds a comfortable position and falls asleep. If the crying doesn't stop, check on your baby, use soothing words, and leave the room. Your soothing presence can be all your baby needs to fall asleep.
Think pacific: If your baby is having trouble calming down, a pacifier can work. In fact, research shows that using a pacifier while you sleep helps reduce the risk of SIDS.
Hold night care: If your baby needs care or feeding at night, use dim lights, low sounds, and quiet movements. This will let your baby know that it's time for bed – not play.
Respect your baby's preferences: If your baby likes to sleep at night or likes to get up early, you may want to adjust your routine and schedule based on this natural pattern.