It's summer! Whether they're in the state for a family vacation or traveling to a faraway land, their ethnic food is a real delight. If you are planning to visit Hanover any day then you need to taste kabob at Columbia mall. You can now also get maiwand kabob in Arundel Mills via

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However, it can also put on weight faster than a regular holiday meal. Here are some things to think twice about, and some L.E.A.N. options. who will keep you updated when you choose to eat healthy:-

Cajun:- Think twice: hush puppies, fried seafood, gumbo, etouffee sauce, blackened fish, and dirty rice.

Chinese Food:- Think twice: Egg Roll, Egg Soup, Fried Cakes, Lo Mein, Moo Shu, Chicken, Sweet and Sour Pork, and Fried Rice. They are made with lots of butter, sodium, and MSG.

Greek food:- Think twice: Moussaka, Gyroscope and Baklava. Remember, high-fat meats (such as lamb and beef), cheese, and butter are found in some Greek dishes.

Indian food:- Think twice: samosas and creamy curries. Many Indian dishes are loaded with high-fat ghee (refined butter), coconut oil, and milk.

Italian food:- Think twice: Cream cheese sauce (like Alfredo). Fried squid, cheese filled pasta. Also bread, lasagna and risotto. Many dishes are also rich in fat with cream, cheese, sausage, hot peppers, or fried sauces such as eggplant parmesan.