Pecans are used in some of your favorite desserts, such as walnut pie and pumpkin pie with hazelnut spice, to name a few. Pecans are descended from the hickory species that originated in Mexico and became popular in the southeastern United States.

Pecans can also be paired with salads to make a healthy meal. This eye food is also very nutritious. Because it contains 19 vitamins and minerals, including vitamins A, B, E, folic acid, calcium, magnesium, potassium, and zinc. These nuts are also beneficial for improving vision health.

You can buy Georgia pecans nuts at

Eye Health Benefits: Due to their high levels of lutein and zeaxanthin, this vision-enhancing food helps reduce the risk of age-related vision problems such as macular degeneration, cataracts, and other age-related eye diseases.

Candlenut is rich in antioxidants, and antioxidants neutralize the negative effects of free radicals on eye cells, protecting and promoting eye health. So if you are looking for a healthy breakfast that will improve your vision and eye health, this is a good nutritional option to help you achieve that goal.

Better Heart Health: Due to the fact that pecans provide 10% of the recommended daily fiber intake; This fiber is also beneficial for improving heart health. They also contain healthy fats such as monounsaturated fats and oleic acid, as well as antioxidants that are good for heart health.

They prevent the harmful effects of lipids, which form blood clots in the arteries that cause strokes. Therefore, they are good for heart nutrition.