In Anglo-Saxon, the word Hazel is translated as 'Haesel', which means hat or headdress. The nut was so named because the shape of the outer shell of the hazelnut was similar. Hazelnuts have originated in their native Asia Minor region and later spread to Spain, Italy, France, and Germany from Greece. Hazelnuts were imported into the US before the 1940s until commercial cultivation of hazelnuts began.

Hazelnut nutritional profile

These heart-healthy nuts consist mostly of unsaturated fats (totaling 88%) and are sometimes pressed to make a delicious, aromatic hazelnut oil. This inexpensive oil is widely favored by cooks around the world. You can also check the best organic hazelnut oil online at https://www.ostro-organics.com/product/hazelnut-oil/

With 628 calories in a 100-gram serving, hazelnuts are packed with energy and essential nutrients for optimal health.

An excellent source of vitamins and minerals.

Hazelnuts are not only a healthy source of fat, but also minerals, vitamins, and dietary fiber that are essential for reducing the risk of many diseases. With a whopping 113 units of folic acid per 100-gram serving, hazelnuts offer an abundance of this vital nutrient (about 28% of the recommended daily intake). The folic acid in hazelnuts can also reduce the risk of anemia.

Another essential nutrient for optimal health is vitamin E. It acts as a powerful antioxidant, where it can protect your body from oxidative stress caused by harmful toxins and free radicals. Fortunately, with a 100 gram serving of hazelnuts, you will get 100% of the recommended daily intake of this vital vitamin.

When it comes to getting your essential B vitamins and minerals, hazelnuts are a great food choice. They are abundant in B vitamins like thiamine, folates, and riboflavin and are also rich in essential minerals like potassium, copper, phosphorus, manganese, and selenium. Manganese and copper are necessary cofactors for superoxide dismutase, which is an antioxidant enzyme. These minerals along with iron have been shown to help prevent microcytic anemia. Additionally, phosphorus can improve bone strength by increasing the efficiency of bone metabolism.